The above is a video of me I took this afternoon when I picked up the weights again and did some deadlifts after not touching weights for two months.
If I did the math correctly (which there is a chance I didn't) I did 3 sets of 10 at 70lbs. I was trying to concentrate on my form, proper breathing and pausing. I know I need to work on some shit still but I do feel like I've improved since starting weightlifting in June. However I am always open to constructive criticism just no negativity please. I am teaching myself everything as I go and working with what is available to me at this time.
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