The above is a new arm workout I wrote for myself a week ago. I'm currently using 10 lb weights doing this one. Hopefully by then end of next month I can increase the weight a little bit. I'm also really excited to see the results from this one!
And here's some Monday motivation:
This can be used for anything in your life. It can be a fitness goal or any other goal, just make it fucking happen every damn day.
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