My personal H.I. I.T cardio plan

I wasn't feeling well yesterday so as I was hoping the kids didn't bring me a gift from school I wrote up my own personalized H.I.I.T. cardio plan.

I took some things from other workouts I'd found online and had been doing for a few weeks then wrote my own plan using the exercises I liked most or that challenged me the most at this point in time.

I'll post a pic at the end of this post so that y'all can see it. This has definitely helped me get my cardio in at least two to three times a week.

What do you mean cardio doesn't always mean running?!?!

First let me apologize for being gone so long. It was completely unintentional and then my laptop and tablet shit the bed and my phone is a POS. 

But yes cardio does NOT mean you absolutely must run. It also doesn't mean that you have to use a treadmill, elliptical or spin bike either. For most people cardio is pure utter tortuous hell and I used to be one of those people at one time. I've ran 5K's in the past and was working my way up to a half marathon before my support system well quit. 

So now instead of running I tend to lean more towards H.I.I.T. Cardio. I do this at least twice a week but am shooting for four times a week.
Below are some routines I've been using that I found online while I'm currently making my own routine. Once I'm done perfecting my own routine if anyone would like to have it to use just let me know!