AB DAY!!

So this post is late due to having internet issues today. And it was ab day! Yes I was excited about this day since my stomach is what I want to work on most and strengthen my core muscles. I did the following exercises today and cardio but I do cardio everyday.

I know this actually does the whole body and doesnt seem like a lot but by the fourth time I was on fire! With this I also got the crazy idea to do a :30 plank, :30 reverse plank, 25 crunches, 25 bicycle crunches. Plus the running around outside with the kids playing soccer and walking lunges up and down the hill.